Today’s episode is with Alec Lieberman. Alec is a Marine Corps combat veteran, a business owner, a husband, a dad and a voracious self improver. For the past decade, he has been building his brand, On Target Fitness, through personal and small group training and providing people with a path to wellness. During the show we dive into Alec’s personal story of going from a self described skinny band geek to a Steve described jacked up stud.

We talk about fitness being the ultimate door opener to a better life. Once you start moving your body, everything from diet to mental health gets easier. We discuss what has and has not worked for thousands of current and past clients that have come through the gym as we pull back the curtain of some universal truths that should speak to us all. We talk about hormone changes in new parents, the relationship we have with drugs and alcohol and ultimately how important building strength is to a happy and wholesome life.

It makes me feel proud to be a part of a community that is working to help people feel more comfortable in their bodies so that they can be the best versions of themselves.

That’s a Giddy Up!